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Quiet Mind - drop in / Zen Mindfulness & Everyday Meditation




We are a relaxed, informal, friendly and inclusive group of all ages and experience. Our approach to inner peace and wellbeing is practical, easy to follow, and enjoyable. Through gently guided, simple and mindful meditations, we can experience the natural state of calm awareness and contentment in the present moment.  All welcome. Drop in £5.
(With a background as an Osteopath, Naturopath and Clinical Psychologist, Colin has over 30 years experience of Meditation and Mindfulness).


Friends Meeting House @ 1:00pm
13:00 - 14:00
£5
Contact: Colin Willcox iam.colin@virgin.net Visit website

8-15 Friars walk
Lewes BN7 2LE w: http://lewesquakers.org.uk



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